It's been an exciting winter so far, he re in Michigan...19 degree days followed by 61 degree days. It not only wreaks havoc on our daily wardrobe choices, but also on our activity levels. Monday has us snuggled up with a cup of cocoa, reading a nice book and Tuesday has us outside on a ladder cleaning out gutters. It's easy in all our enthusiasm to overdo things, potentially getting ourselves a bit exhausted. We all get that "Spring cleaning" bug and it's easy when the day i

Despite the groundhog's prediction a couple of days ago, the weather has again made a turn for the frosty. Temperatures began dropping, and the flurries started. As much as we would like to think we are past the worst of it, this is Michigan and unfortunately, it's likely that there is more to come. The good news is that there is much you can do to ensure you are feeling great no matter what the cold wether throws at you! Keeping our bodies feeling good is essential for main